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Contents
Introduction
Stress is a condition that affects everyone at some point in their lives. It can range from mild to severe and can be experienced physically and emotionally. In addition to feeling stressed out, you might also feel irritable, anxious or overwhelmed by everyday tasks or activities. There are plenty of ways to cope with stress, including exercise and meditation. However, if you’re looking for an alternative method that doesn’t require much effort on your part—and even has potential health benefits—then herbs for stress relief may be right up your alley! Here are herbs that have been shown to help calm anxiety without causing drowsiness:
Kava kava
Kava kava is a natural herb that can help reduce anxiety and stress. It works by affecting neurotransmitters in the brain, which are chemical messengers that send signals between cells. Kava kava has been used for centuries to treat anxiety, insomnia, and depression.
It’s important to note that this herb may cause drowsiness if you take it before bedtime–so if you have trouble sleeping at night due to stress or anxiety issues (or both!), talk with your doctor before trying kava kava as a remedy.
Passionflower
Passionflower is a flowering herb that has been used for centuries to treat anxiety, insomnia and nervousness. It’s a natural sedative that can help with stress and anxiety.
Passionflower contains an active ingredient called apigenin which helps reduce cortisol levels in the body (cortisol is a stress hormone). By reducing cortisol levels you will feel less stressed out on a day-to-day basis.
Chamomile
Chamomile is a flowering plant that has been used for centuries to treat anxiety, stress, insomnia and digestive issues. It’s also considered to have mild sedative properties. Chamomile tea or tincture can be taken in small doses before bedtime to help you fall asleep faster and stay asleep longer.
Chamomile contains flavonoids called apigenin and luteolin which have been shown to calm the nervous system by acting on certain receptors in our brain’s hypothalamus region (this area controls hormones related to stress). Research shows that these compounds interact with GABA-A receptors–the same ones that benzodiazepines bind too! In fact there is evidence suggesting chamomile may even work better than benzodiazepines at treating anxiety disorders such as generalized anxiety disorder (GAD)
Lavender
Lavender is a great herb for relaxation and stress relief. It has been used for thousands of years to calm the mind and body, as well as treat insomnia, headaches and anxiety. Lavender essential oil can be used in many ways including bath, massage or aromatherapy.
Lavender helps you fall asleep faster by reducing cortisol levels which are responsible for stress responses in the body (1).
Lemon balm
Lemon balm, also known as Melissa officinalis, is a perennial herb that is native to Europe. It has been used for centuries by herbalists to treat anxiety and stress-related disorders. The leaves of lemon balm contain rosmarinic acid, which has been shown in studies at the University of Michigan to have anti-depressant properties.
Valerian root
Valerian root is a flowering plant in the family Valerianaceae. It is native to Europe and Asia, but has become naturalized in North America as well. The roots have been used as a medicinal herb for at least 2,000 years.
In traditional medicine, valerian root has been used for insomnia and anxiety disorders such as restlessness or nervousness (also known as “nervous agitation”). Some research suggests that it may help people fall asleep faster and improve their quality of sleep when taken before bedtime; however other studies show no benefit over placebo pills at improving sleep quality or duration when taken on its own without other treatments like counseling or behavioral therapy
There are plenty of natural herbs that can be helpful in relieving the effects of stress.
Stress is a normal part of life, but it can become a problem when it starts to interfere with your ability to function. Stress can be caused by many things, including work, family and finances.
Stress-related health problems include high blood pressure, heart disease, insomnia and anxiety disorders such as panic attacks or post-traumatic stress disorder (PTSD). Herbs are natural remedies that help relieve the effects of stress on your mind and body by calming you down so that you can relax without feeling drowsy afterward.
Conclusion
In conclusion, there are many natural herbs that can help to relieve the effects of stress. Some are better than others, but all will benefit your mind and body in some way. It’s important that you find what works best for you, so try out all these options before deciding on one in particular!
