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Contents
Introduction
Parsley has been around for ages and is a staple in many kitchens. It’s often used as garnish on top of dishes, but it also has some amazing health benefits that you may not know about. Parsley has been shown to help with everything from boosting your immune system to reducing the risk of certain types of cancer. In this article we’ll cover some surprising ways you can use parsley in your diet, what kinds are best for different things, and where you can find it!
Parsley is a great source of iron.
Iron is an essential mineral that helps your body produce red blood cells, which help transport oxygen to every part of your body.
Iron deficiency is common in both men and women, especially pregnant women; it’s estimated that up to 20% of Americans are iron deficient. Eating more foods high in iron can help boost your intake and prevent anemia or other symptoms associated with low levels of the mineral like fatigue or shortness of breath after exertion (aka “the breathless” feeling).
The amount of iron in parsley varies depending on how it was prepared–raw parsley contains more than cooked parsley–but generally speaking one cup has about 2 milligrams (mg) per serving! The recommended daily allowance for men ages 19-50 is 8 mg per day; for women ages 19-50 it’s 18 mg per day; during pregnancy this increases slightly because blood volume expands due to increased fluid volume needed for fetal development.”
Parsley is rich in vitamin A and C.
Parsley is a good source of vitamin A, which helps keep your eyes healthy and maintains your vision. Vitamin C promotes strong bones and teeth, boosts the immune system and reduces inflammation in the body.
Parsley can help you lose weight.
Parsley is rich in fiber, which helps you feel full and can help with weight loss. Fiber also slows digestion, so your body absorbs fewer calories from the food you eat.
Parsley is low in calories and high in water content — two factors that make it an ideal food for those who are trying to lose weight or maintain their current weight (and don’t want to feel hungry all the time).
Eating parsley can boost your immune system.
Parsley is a rich source of vitamin C, a powerful antioxidant that helps boost immunity. It’s also rich in beta-carotene, which converts to vitamin A in the body. In addition to being an immune booster and anti-inflammatory agent, parsley can help lower cholesterol levels and reduce blood pressure by relaxing muscles around your blood vessels (known as vasodilation).
Parsley helps fight heart disease and cancer.
Parsley is a source of apigenin, a chemical that helps prevent cancer. It also contains rutin, an antioxidant that helps reduce the risk of heart disease.
Parsley is also rich in vitamin K–a nutrient that keeps your bones strong and healthy. One cup of chopped parsley contains nearly 75mg of potassium (about 6% DV), which contributes to normal blood pressure levels by helping to relax blood vessels and decrease fluid retention in the body’s tissues.
Eat more parsley!
Parsley is a great source of iron, vitamin A and C. It contains many phytochemicals that help to boost your immune system, fight heart disease and cancer. Parsley also contains carotenoids like lutein which are known to prevent age-related macular degeneration (AMD).
Parsley helps you lose weight by reducing inflammation in the body which leads to increased metabolism of fat tissue. The essential oils present in parsley stimulate bile production thus helping with digestion of fats in our diet as well as breaking down cholesterol levels in the liver which helps us lose weight faster than normal without any side effects on our health!
Conclusion
Parsley is an amazing herb that has so many benefits. It can help you lose weight, fight cancer and heart disease, and boost your immune system! If you’re looking for ways to eat more parsley, try adding some fresh leaves to salads or using them as garnish for dishes like pasta sauce.
